The Importance Of Children’s Relaxation

Child relaxation is essential for children to maintain good physical and mental health. Here we explain more about this topic.

Currently, children grow up surrounded by stimuli and remain excessively activated most of the time. But, to achieve a correct development, it is essential that they have moments of tranquility and rest. For this reason, we have prepared the following article on the importance of children’s relaxation.

Relaxing consists of reaching a state of physical and mental rest through various techniques and exercises. Which implies a multitude of benefits for emotional intelligence and for health. Likewise, it favors learning and social relationships.

The importance of child relaxation

Today’s children are born into the so-called stress society. This means that people, in general, live continuously in a hurry and with haste as a lifestyle. This can cause great emotional distress and even psychological problems.

Therefore, it is very important that, from the first years of life, the physical and mental health of the little ones is taken care of by teaching them techniques and methods of infant relaxation. Also, it is not uncommon to find children who feel nervous when studying or taking a test. In these cases, stress, worry and anxiety can lead to forgetting the knowledge already assimilated.

For this reason, many times the problem of poor school performance is not in the learning of the contents, but rather in the serenity to relate or write the incorporated contents. Thus, children’s relaxation is also useful for study and for obtaining good academic performance.

Relaxation goals

The importance of children’s relaxation lies in its benefits, both physiological and psychological. In fact, it can be said that relaxation techniques are ideal to achieve the following objectives:

• Generate positive emotions.
• Improve cognitive skills.
• Increase personal well-being. 
• Reduce anxiety, stress, and aggression.
• Become aware of your own body.
• Promote self-control. 

Guidelines for carrying out infant relaxation

To carry out children’s relaxation, it is necessary for an adult to be in charge of explaining the exercises and guiding the child in this process. In this sense, you have to follow these steps:

• Ask the child to get into a suitable position. To do this, you can sit in a chair with your back straight. You can also choose to lie comfortably on a bed or on a sofa.
• Tell them to close their eyes, while playing relaxing music in the background.
• Tell him to take a deep breath and focus his attention on the music.
• To gradually instruct in the realization of tension-relaxation exercises of the different parts of the body. It should be done in the following order and repeating each exercise three times with breaks of a few seconds:
  • Arms and hands: contract, without moving, first one arm and then the other with a clenched fist, feeling the tension, and slowly relax.
  • Forehead: crease for a few seconds and relax.
  • Nose: wrinkle for a few seconds and relax.
  • Mouth: smile widely and relax.
    
  • Tongue: press the tongue against the palate and relax.
  • Jaw: press the teeth noting the tension in the lateral muscles of the face and relax.
  • Lips: wrinkle to give a kiss and relax.
  • Neck: flex back and return to starting position. Bend forward and return to the starting position slowly.
  • Shoulders, chest and back: place the shoulders towards the shoulder blades.
  • Stomach: tense stomach and relax slowly.
  • Legs: first stretch one leg and then the other, lifting the foot upwards; relax slowly.
• After these exercises, the child must imagine a pleasant scene. You have to get carried away with it for a while.
• Ask him to open his eyes little by little, counting from 5 backwards. 

Other tips for children’s relaxation

The relaxation guidelines described above can be combined with other exercises that help the child to:

• Pay attention to your own breathing.
• Guide your thoughts and feelings.
• Stay patient.
• Control impulses.

In addition, it should be noted that relaxation should be applied as many times as deemed necessary. But, especially, it is convenient to carry it out at times when the child is very upset or deconcentrated. With this, we will ensure that the little one can calm down and rest .