How To Increase Fertility After 35

There are natural ways to increase your fertility levels, even without the use of medications or other medical procedures – something that is quite useful if you want to conceive and you are over 35 years old. These days, many women put off having children because they first want to achieve other goals in life like having a good career or finding the ideal partner.

However, experts agree that fertility begins to decline after the age of thirty and this decline in fertility accelerates after the age of 35. After this age, it can be more difficult and take longer to become pregnant successfully. For this reason, many women may be forced to undergo a medical intervention such as in vitro fertilization.

Fortunately, there is growing evidence that there are natural ways to increase your fertility level without the use of medications or other medical procedures. Below from EresMamá we want to explain some of these ways so that you can increase your fertility if you are over 35 years old.

Start with a proper diet

A healthy and balanced diet will benefit you in all aspects of your health. A recent Harvard study found that eliminating foods like sugar or refined carbohydrates from your diet could regulate and improve ovulation.

Vitamins can also be helpful: Taking vitamin B6 (found in whole grains, green leafy vegetables, meat, and eggs) has been shown to increase progesterone production, while vitamin C (found in vegetables leafy greens, citrus fruits, tomatoes, peas, and strawberries) have also been shown to promote iron absorption and increase progesterone production.

Reduce stress to a minimum

A growing number of studies show a relationship between stress and infertility. A 2014 American study, for example, found that women with higher levels of a stress-related enzyme alpha-amylase had twice the risk of being infertile.

The good news is that there are many natural ways to relieve stress, including exercise, getting enough sleep, taking time to relax, meditating, and having a good emotional support network in your life.

Stop smoking

The American Center for Disease Control (CDC) found that women who smoke before trying to get pregnant are twice as likely to have difficulty conceiving, and are 30% more likely to be infertile than non-smokers.

Smoking during pregnancy is also bad for your baby. Cigarettes contain more than 4,000 chemicals that are transferred to the baby through the bloodstream when smoked. Apart from this, smoking also puts you at higher risk for diseases like lung cancer, heart disease, and asthma.

Take supplements

Certain substances have been shown to benefit fertility. Zinc, for example, helps the body use estrogen and progesterone correctly, while omega-3 oils are essential for the proper functioning of these reproductive hormones.

Folic acid can help prevent birth defects, specifically in a baby’s head and spine. It is easy to add these supplements to the daily diet, you can even take pregnancy supplements at any pharmacy.

Exercise, but in moderation

Going for a walk every day is a great way to stay in shape without putting in too much effort. Exercise can help keep your body healthy and in balance to aid conception. But you should know that excessive exercise can negatively affect your chances of getting pregnant.

Alternative therapies

Many women have seen their fertility improve after practicing alternative therapies such as acupuncture or reflexology. Reflexology, for example, is a massage technique that uses specific acupressure points on the feet that correspond to the organs of the body.

Applying pressure to these points stimulates the alignment of these organs – which over time has been shown to increase relaxation and reduce stress on the body. This, in turn, can improve fertility.