9 Tips From Psychologists To Overcome A Complex Pregnancy

It may be that at some point in the state of good hope the doctor informs us that we have a complex pregnancy. The pressure higher than we should, that we have high blood glucose, that our baby does not grow normally, or we suffer painful bleeding that could make us lose the baby. Do you want to fix it? We are going to give you advice so that you are at least calmer, which will be of great help.

Tips to overcome a complex pregnancy

The news that a complication has appeared in our pregnancy causes us anguish, anxiety, fear, sadness. .. Medical controls are intensified. In addition, they ask us to have complete rest and that is when we not only feel bad physically, but psychologically we are not well. Stress and anxiety can also harm the baby. That is why it is important that in this situation we take these tips into account.

1. Put yourself in the hands of a professional specialized in high-risk pregnancies

The most important thing when we find out that we have a complex pregnancy is to find a good professional to monitor us. We must follow his instructions as he tells us and trust that he will do everything he can so that our baby is born in perfect condition.

2. Try to stay calm and not get upset

Although it is difficult in this situation to remain calm and not worry, it is important not to get carried away by hopelessness and think that everything will be fine. One of the most important things is our attitude so that things go well.

3. Talk to other pregnant mothers who already have their babies and have been through your situation before

Get in touch with other mothers who have gone through the same situation and already have their children in their arms. This will come in handy to have an example of people who went through our situation and are now happy with their children. It does not have to go wrong, we must trust.

4. Surround yourself with people who love you, friends, family

If we must be at rest without being able to move, it is good that the people we love come to visit us. So we will not be alone thinking and turning our heads. Talking and communicating with others will make us distract ourselves and not think for a while.

5. Ask for help if you need it, don’t carry everything by yourself

While at rest we cannot and should not move, because otherwise it would greatly complicate the health of our baby. That is why it is necessary that we ask for help whenever we need it.

6. Find moments for yourself, listen to music or watch a movie

If we look for moments in which our mind is busy, we will avoid entering into repetitive thoughts about the complication of our pregnancy. Turning it around will only lead us to situations of anxiety and stress; that’s not good for our baby either.

7. Don’t look for information about your problem on the internet

Today we search for everything on the internet, but there are not only scientific data, but others that are not 100% correct. If we look for information online, it may be that we read something that further alters our psychological state and creates more anxiety.

8. If you have doubts about your problem, talk to the doctor

Write all the doubts you have about your complex pregnancy on a piece of paper and ask them when you go to the doctor. He will respond to you and you will make sure that this information is reliable and thus avoid assumptions that cause us tension and anxiety.

9. Put relaxation techniques into practice

Finding moments of relaxation will be very beneficial for both us and our babies. Some of the things you can do at home are:

• Lie on the left side in bed, without noise and without a telephone. Only with a soft music of sounds of nature.
• Use visualization and meditation techniques. Using mental images, we will move to the spaces in which we would like to be through our imagination.
• Yoga can also be positive to relax our body.
• Lie down on the bed and breathe slow, deep from the stomach, never from the chest.
• Tighten the muscles in order of the highest (eyes, cheekbones, neck … until reaching the feet) and then relax. This will help us relieve stressful moments.

If you follow these tips, you will cope much better with the complex pregnancy situation, and when you least realize it, you will be at home with your baby and everything will be over. Trust and have faith that everything will work out.