9 Activities For Your Children’s Brain Development

The plasticity that connections have in the first stage of brain development is the ideal condition to enhance the abilities of our children. By choosing appropriate routines and activities, we can stimulate and increase the number of neural connections in children.

These are some of the activities that you can put into practice with children so that their brain development occurs at a higher level.

How to boost the brain development of your children?

1. Good preparation during pregnancy. Maintaining a healthy body and a stable family relationship is a factor that interferes with brain development in the womb. Early stimulation is also a good strategy to wake up your baby’s brain.

2. Have meaningful conversations. To stimulate creativity and the natural tendency to discovery, it is important that you solve all the questions that your children ask in a logical and real way.

3. Involve your children in games that involve movement. Motor activities are not only useful for the physical structure of the body. With body games, children develop memory and dissociation skills.

4. Choose toys that have a purpose beyond recreation. Toys should help children explore and interact with the world around them. Snap-in toys, building blocks, puzzles, and more help children build the relationship between cause and effect.

5. Give them massages. As we already mentioned, brain development and physical development are directly related, and one way to stimulate both dimensions is to do massages that relax their muscles and strengthen the emotional bond they have with you.

6. Sing with them. Music has been shown to be one of the best methods for stimulating children’s creativity and intellectual development. Through children’s songs, communication skills, memory, rhythmic notions and motor skills can be improved.

Share time with them. As we have said in other articles, the best gift you can give your children is time. While you are with them, share dialogues and games that lead them to put their creativity to flight. Contact with adults favors language, cognition and the ability to intervene appropriately in social situations.

7. Reading. One of the most effective activities to improve brain development is reading. Both the story books and those that propose activities for each age, make the concepts assimilate in a deeper way. Guided reading also helps increase vocabulary, encourage discussion, and associate stories with real-life moments.

8. Teach them to play chess. For both you and your children, regular chess practice brings enormous benefits. In a game of chess skills such as attention, impulse control, memory and planning of future actions are evident. Building a strategy is a great enhancer for the mind.

9. It encourages artistic activities. In addition to music, painting, sculpture, dance and theater, they are spaces that allow a comprehensive development of the child. The creativity that is exploited during these activities is ideal for your children’s neural connections to multiply.

Foods that improve brain development

Good nutrition is also key to exploiting all the abilities of your children; Some foods that are recommended to be included in the family diet are:

• It is a good source of protein that conditions brain cells to send and receive information.
• Green vegetables. They are full of vitamins and antioxidants that accelerate the growth of brain cells.
• Due to vitamin D and essential fatty acids, it prevents memory loss and other conditions that affect the brain. The more omega-3s in children’s diets, the easier it will be for them to focus on their activities.

• Nuts and seeds. They have fatty acids, vitamins, proteins, and minerals. All these substances keep the nervous system balanced.
• The proteins and fiber that are present in oats improve memory and circulation within the brain.
• They contain antioxidants that prevent deterioration in brain functions.