7 Tips For Pregnant Women In Summer
An increase in body temperature is normal in pregnancy. During hot weather, this becomes even more apparent, so it can be exasperating for you. However, here are some practical tips for pregnant women in summer to make pregnancy easier and more pleasant.
Useful and practical tips for pregnant women in summer
With this series of simple tips, you can minimize the discomfort caused by the summer heat during pregnancy. Pay attention to them and always keep them in mind!
1. Maintain good hydration
It is important to consume more water than usual during pregnancy in the summer season. In these conditions, the recommended is more than 8 glasses of fresh water a day; In addition, it is good to supplement hydration with fruits.
Fruit juices and smoothies are refreshing; You can also choose to eat them chopped during meals or snacks. Don’t forget the lemonades and orange, grapefruit, and grapefruit juices. To do this, take advantage of seasonal fruits such as peaches, watermelons and strawberries.
Fruits contain a large amount of water, which helps you avoid fluid retention and prevents bloating. They also provide vitamins, nutrients and fibers that a woman’s body requires during pregnancy.
2. Wear light clothing and appropriate footwear
Wear lightweight, breathable clothing such as cotton and linen. As a result, you minimize sweat stains and are protected from heat rashes under the chest and abdomen.
On the other hand, avoid synthetic fabrics that, by adhering to the skin, increase the sensation of heat. It is also advisable that you opt for comfortable shoes, which can be a little larger than your usual size so as not to generate pressure. In addition, these should not be too high or too low, to avoid back and leg pain.
3. Take shelter in the hottest hours and get plenty of rest
Between 12 and 17 hours, it is advisable to be in a cool and ventilated place, as the heat in the central hours of the day is more suffocating. Therefore, it is the most favorable time for rest and relaxation at home.
The foam baths and massages with cold gels are very refreshing; at night, they will help you rest and sleep well.
4. Don’t stop exercising
Performing moderate exercises is a fundamental part of the advice for pregnant women in summer. The main reason is that physical activity prevents many conditions and facilitates childbirth, thereby strengthening your body and staying healthy.
5. Take care of your skin during pregnancy
Hormonal changes during pregnancy cause skin sensitivity, making it more vulnerable to sun exposures. Consequently, there are different alterations in the skin, such as dark spots on the face and neck.
To cope with them, it is vital to use a broad spectrum sunscreen and daily hydrate the skin. Also, as we mentioned before, avoid exposing yourself to the sun during the central hours.
6. Cool off at the beach or pool
Tips for pregnant women in summer include, of course, bathing on the beach or in swimming pools. The beach is ideal for walking along the shore and bathing in safe areas, not in depths or with intense waves.
For its part, pools are suitable for swimming during pregnancy; In them you cool off, exercise and rest the weight of your belly in the water. However, try not to jump into the pool and be careful with slipping when walking along the edge.
Also, keep in mind that the water temperature should be between 27 and 30 degrees Celsius. Also, take the necessary precautions against the sun and heat and take the opportunity to spend a refreshing moment.
7. Choose healthy and light meals in the summer time
During pregnancy in the summer time, it is advisable to consume light foods, such as cold soups, vegetables and vegetables in salads and fruits. On the other hand, fresh dairy products, pasta salads, rice and gazpachos are also recommended.
If you don’t have a problem with sugar, you can sometimes have ice cream and slushies. On the other hand, avoid very hot, heavy and fatty foods that can cause digestive discomfort, heartburn or indigestion.
Your pregnancy in the summer is not a problem ; With these tips for pregnant women in summer you can avoid extreme heat, which can cause you discomfort and even alter the development process of the future baby.
