6 Ideas To Play Sports With Your Children
Modern times, in which technology invades all areas of life, often takes children and young people away from sports. A sedentary body runs the risk of suffering from joint problems and postural problems that cannot be corrected later, so doing sports with your children can become a beneficial idea for everyone.
As parents, we can despair at the situation or we can take action on the matter. In this article, we offer six very good and simple ideas to play sports with your children.
The habit of playing sports as a family does not have to be complicated or boring. The key is to find the moment, but also to think about the activities in a playful way.
Nor is it about thinking of a daily routine as something mandatory that ends up tiring everyone. Once a week can be enough to pave the way for sports and healthy living for your children.
6 alternatives to do sports with your children
1. Go for a walk
Playing sports with our children is sometimes just going for a walk. The ideal is a park, but sometimes it is enough to walk around the neighborhood. Instead of opting for the usual means of transport, which is usually the car, the challenge is to open the door and walk. The tour will vary according to age and interests.
Weekends can be used to take walks to places in contact with nature. Enjoying the outdoors can include ball games, kitesurfing or different options with which the body is put into action.
2. Games and activities that involve moving the body
Continuing with the idea that doing sports with your children should not be complicated or require great logistics, we suggest simple and everyday activities. Inviting friends to play and sports together can be a lot of fun for them.
What activities can be done in a group? Ball games, hide and seek, dancing, and copying music video choreographies are some possible ideas. It is about resuming those ways of spending time that were used before, without technology, only with imagination.
3. Yoga, an ideal alternative to do sports with your children
Yoga is an activity that provides great benefits for all ages. This discipline considers the body united with the mind and the spirit, in relation to six interconnected systems: organic, skeletal, nervous, muscular, energetic and emotional.
The realization of the asanas must follow a certain order of postures and counterpositions so that each system is activated and the body and mind heal.
The habit of doing yoga with your children implies creating between us and them a common spiritual space in which love flows. The benefits of yoga include relaxation, concentration, balance, and flexibility.
If no one has prior knowledge of yoga, the ideal would be to start with a specialized instructor. With a weekly meeting, the results will be seen in the short term.
4. Sports to learn with your children
We can play sports with our children planning to learn something new together. For example, skating is an excellent sport that will also improve your figure wonderfully.
Keep in mind that it is not about thinking about a daily routine that ends up tiring everyone. Once a week can be enough to pave the way for sports and healthy living for your children.
5. Swimming
Another beautiful activity to do as a family is swimming. It is a very complete sport in which not only the muscles are worked, but also self-confidence and internal strength.
Swimming practice with your children will give you great satisfaction. If you have a baby or small children, accompanying them in the discovery of water will be unforgettable.
6. Bicycle and other exercise routines
If the child is small, you can carry him on the bicycle seat. If you are old enough, the option of going out and rolling together is an excellent idea for playing sports with your children. But remember to bring a snack and water to recharge your batteries on the way.
The bike promotes breathing and promotes incredible leg strength. Two or three one-hour walks a week will be very beneficial for you and your children.
Doing sports with your children: the best gift
The results of exercising as a family will be noticeable from day one. Where before there were children stressed, listless, in a bad mood or bored, you will notice energy and optimism.
The changes will also be positive for parents. Taking care of children is a chore that is done with love, but it can be very overwhelming. Planning sports activities together helps to change the perspective of everyday life and contributes to the sowing of harmony and health.
