3 Recipes With Egg For Children
In any house with little ones, egg recipes for children should not be missing. This nutritional component represents 5% of the nutrients that every infant requires; its content in amino acids, vitamin B12 and minerals make it a nutritious product.
Although its flavor is very appetizing, it can happen that many children get bored of the same preparations: omelets, boiled eggs or scrambled eggs. Let’s not forget that it is a food that we use, on average, about three times a week.
To have a greater variety, here we will present some dishes that you can prepare to encourage your child to continue consuming this product. Pay attention, because many of the following egg recipes for children will transform their perception of this ingredient.
3 excellent egg recipes for kids
Next we are going to offer you a series of recipes to encourage you to prepare egg regularly, while avoiding that children get bored of consuming it.
1.- Meat balls stuffed with eggs
Meat and egg have always combined very well together. Therefore, if we unite them in a compact mix, we can attract the attention of the smallest of the house. Nothing better than surprising them with a special surprise ingredient that not even they would imagine.
With this recipe we will obtain a high protein intake. These nutrients are essential to ensure optimal muscle development, as stated by research published in the journal Nutrients .
Ingredients:
- 4 eggs
- 400 grams of minced meat.
- Parsley.
- Salt.
- Olive oil.
How to prepare the meat balls stuffed with boiled egg:
- First, put the eggs to boil. Then cook for ten minutes from the boil.
- Meanwhile, season the meat with the parsley and salt.
- Then, divide the meat into four pieces, which we will crush.
- On top of the meat, place an egg and wrap it.
- Then place the balls on a tray greased with olive oil.
- Finally, put the tray in the oven for half an hour.
The oven must be preheated to 200 degrees Celsius. The idea is that the meat is golden enough so that it is crunchy on the child’s palate; this food offers an important contribution of pure protein.
2.- Boiled eggs covered with yogurt
This recipe combines the proteins from the egg along with those from the yogurt. It is an innovative recipe that stands out for its organoleptic qualities.
Ingredients:
- 2 eggs
- 1 natural and unsweetened yogurt.
- 1 lemon
- Salt.
- Olive oil.
Preparation of hard-boiled eggs in yogurt sauce:
- Mix the lemon juice, salt and a little olive oil in the yogurt.
- Let this mixture cool a bit in the fridge.
- Boil the eggs, peel them and cut them in half on the plate.
- When serving the eggs, spread the sauce that we have made with the yogurt.
As we can see, this sauce will give a different touch to hard boiled eggs. The creamy sensation and the variation in flavor will be to the liking of little yogurt lovers.
3.- Spanish omelette
Also called potato omelette, it is the perfect way to make a much more complete dish in which the egg is the star ingredient.
Anyway, this preparation must be consumed in moderation. The fact that it is necessary to fry the potatoes increases the production of trans fatty acids. These lipids have been shown to be harmful to human health when consumed regularly. An effective option to avoid this problem is to make the omelette with cooked potato.
Ingredients:
- 6 eggs
- 600 grams of potatoes.
- 1 onion.
- A leaf of parsley.
- 1 green bell pepper (optional).
- 2 glasses of olive oil.
- Salt.
Preparation of the Spanish omelette:
- Vegetable preparation: cut medium onion pieces and discard the stem of the pepper; then peel the potatoes.
- Cut the potatoes in the shape of a half moon, as thin as possible. The thickness should not exceed 2 centimeters.
- Place both the vegetables and the potato in a pan with hot oil. Let the mixture fry over medium heat, between 25 and 30 minutes.
- Meanwhile, crack the eggs and beat them with a fork in a separate bowl.
- Combine the fried and drained potatoes, the vegetables and the beaten egg in a large bowl. The potatoes can be crushed a little with the help of a spoon.
- Heat in a frying pan with oil over the fire and let it heat up.
- Carefully pour the contents of the bowl into the oil and cook over low heat.
- We must also cook the top. To do this, we will separate the edges of the omelette from the pan and place a plate on top. In this way, we can turn the tortilla and continue making it on the other side. Finally, add salt to taste.
Prepare recipes with eggs to improve the quality of the diet
The ultimate goal of egg recipes for children is that they never tire of eating this food, which is crucial for their growth. In the creativity of fathers and mothers is the secret of good nutrition for the little ones in the home.
