10 Fruit Shakes For Children
Most children are reluctant to eat and try new fruits. However, if you consider the option of fruit smoothies for children, you will take a giant step for the little one to include them in their diet on a regular basis.
Fruit smoothies contain fiber, vitamins, antioxidants and natural sugars, which is why they are an ideal option for little ones. The different mixtures of fruits allow to obtain smoothies with infinity of colors that will attract the attention of the most demanding children.
In addition, fruit smoothies for children are ideal at any time of the day, although we recommend them for lunch or a snack. There are endless possibilities when it comes to choosing the ideal shake for your little one. You just need some creativity!
10 fruit smoothies for kids
The following list of fruit smoothies for children is ideal for beating the summer heat, as well as providing nutrients and vitamins. Take note, as they can be an option to feed your little one.
1. Banana and chocolate smoothie
The first of the fruit smoothies for children that we propose is a fabulous smoothie for when the little ones want something sweet and, at the same time, healthy. This recipe stands out for its antioxidant content. According to research published in Phytotherapy Research , cocoa flavonoids are beneficial for the cardiovascular system.
Ingredients
- 2 tablespoons of powdered chocolate.
- 4 ice cubes.
- 1 large banana.
- 300 ml of skimmed milk.
2. Strawberry and vanilla smoothie
This smoothie is healthy, refreshing and, like the previous one, satisfies the sweet tooth. You may very well need to use frozen strawberries if they are out of season. Although you should not worry, as it will maintain an excellent taste.
It stands out mainly for its vitamin C content. This vitamin has proven to be essential to ensure the proper functioning of the immune system.
Ingredients
- 8 strawberries
- 110 ml of skimmed milk.
- 120 g of natural yogurt.
- 3 spoonfuls of sugar.
- 1 or 2 tablespoons of vanilla extract.
- 6 ice cubes.
3. Multi-fruit smoothie
This is a wonderful and delicious fruit smoothie. This proposal will help the children cool off after a hot summer day.
Ingredients
- 1 sliced kiwi.
- 1 banana, peeled and chopped
- 70 g of blueberries.
- 150 g of strawberries.
- 2 ice cubes.
- 125 ml natural orange juice.
- 1 yogurt
4. Strawberry and banana smoothie
Kids love the sweet flavors of strawberries and bananas. Also, they are very good for their growing bodies and minds. We suggest you try this rich smoothie and, if you wish, you can add half a cup of raw spinach to make it even healthier.
Ingredients
- 1 banana
- ½ cup of strawberries.
- 1 apple cut into slices.
- ½ cup of blueberries.
- 1 cup of milk.
- ½ cup of raspberries.
5. Mango and banana smoothie
This colorful smoothie will make little ones happy; it is like a ray of sunshine even on the rainiest day. Keep in mind that mango, banana, freshly squeezed orange juice, and yogurt all combine to give your little one a delicious treat.
Ingredients
- 1 mango, peeled and cut into chunks.
- 1 banana, peeled and chopped
- 225 ml of fresh orange juice.
- 225 g of plain or vanilla yogurt.
6. Raspberry and blackberry smoothie
Children and adults will get a good dose of energy with this recipe. For a more fruity flavor, exclude yogurt from the mix.
Ingredients
- 1 small banana.
- 70 g of blackberries.
- 125 g of fresh raspberries.
- 170 g of vanilla yogurt.
- 1 tablespoon of honey.
- 4 ice cubes.
7. Banana smoothie
This banana smoothie is an excellent drink for summer days. It is an especially healthy recipe to serve at children’s parties as an alternative to sugary carbonated drinks.
Ingredients
- 2 bananas
- 225 ml of semi-skimmed milk.
- 4 tablespoons of water.
- 2 tablespoons of brown sugar.
- 8 ice cubes.
8. Blackberry smoothie
Raspberries, strawberries and blackberries, along with strawberry yogurt and a banana whole, are pureed in a blender for or etting a delicious drink for children.
Ingredients
- 280 g of frozen mixed blackberries.
- 225 g of strawberry flavored yogurt.
- 1 banana
- 235 ml of milk.
- 1/2 teaspoon of sugar, or to taste.
9. Coconut, mango and pineapple smoothie
This creamy fruit smoothie is a very good option for breakfast! In addition, it includes fruits that are sometimes rejected by children, such as coconut and mango.
Ingredients
- 1 ripe mango, diced
- 1 small banana.
- 150 ml of coconut milk.
- 100 g of pineapple pieces.
- Orange juice (100 ml).
10. Pear and banana smoothie
A healthy smoothie lightly seasoned with cinnamon and nutmeg and packed with fruity flavors. For a thicker smoothie, try using frozen, peeled, and chopped bananas.
Ingredients
- 2 pears quartered and without the kernels.
- 1 banana cut into pieces.
- 250 ml of milk.
- 125 g of vanilla yogurt.
- 1/2 teaspoon ground cinnamon.
- Walnuts.
Thanks to the fruit shakes you will include vitamins in the child’s diet
Finally, remember that fruit smoothies are an ideal option for the little ones to dare to try all kinds of fruits. In addition, they are very refreshing and totally recommended during the summer months.
